Understanding Probiotics
Probiotics are live microorganisms that provide health benefits when consumed. They are usually bacteria, but sometimes they can be yeast. Probiotics are usually found in fermented foods like yogurt, kefir, kimchi, and sauerkraut, but they can also be taken as supplements. The most common reason people take probiotics is to improve gut health, but they can also boost the immune system and help with skin issues.
Garden of Life Probiotics
Garden of Life is a health and wellness company that produces a wide range of products, including vitamins, probiotics, and protein powders. Their probiotics are some of the most popular on the market, and they offer a wide range of options for different needs.
Vegan Probiotics
Veganism is a lifestyle that seeks to exclude the use of animals for food, clothing, or any other purpose. It’s becoming more popular as people become more aware of the impact of animal agriculture on the environment and animal welfare. Veganism is not just about diet; it’s a philosophy that extends to all aspects of life, including the products we use.
When it comes to probiotics, some people may wonder if they are vegan. The answer is not always straightforward, as it depends on the source of the microorganisms used in the probiotic strain.
Sources of Probiotic Microorganisms
Probiotic microorganisms can come from different sources, including:
- Dairy: Probiotics from dairy are often found in yogurt, kefir, and other fermented dairy products. These probiotics are not vegan.
- Soil: Some probiotics come from soil-based organisms (SBOs). These are usually vegan, but some argue that they are not natural to the human gut.
- Plants: Some probiotics come from plants. For example, the strain Bacillus subtilis can be found in some natto products, which are made from fermented soybeans.
Garden of Life Vegan Probiotics
Garden of Life offers a line of vegan probiotics that are suitable for those following a plant-based diet. The company uses strains that are sourced from plants or are clinically studied to be beneficial for human health.
Some of the most popular Garden of Life vegan probiotics are:
- Dr. Formulated Probiotics Organic Kids+
- Dr. Formulated Probiotics Organic Women’s Daily
- Dr. Formulated Probiotics Mood+
- Dr. Formulated Probiotics Once Daily Women’s
- Dr. Formulated Probiotics Organic Kids Daily Chewables
These probiotics are not only vegan but also organic and non-GMO.
Conclusion
In conclusion, Garden of Life offers a range of vegan probiotics that are suitable for those following a plant-based diet. When choosing a probiotic, it’s important to consider the source of the microorganisms to ensure they align with your dietary preferences and needs. Vegan probiotics can provide the same health benefits as non-vegan probiotics, without the use of animal products.