Understanding Gluten and Gluten-Free Diets
Gluten is a protein found in wheat, barley, and rye. It is responsible for giving dough elasticity and chewiness. However, for people with celiac disease, gluten sensitivity, or wheat allergy, consuming even small amounts of gluten can cause severe digestive symptoms, such as bloating, diarrhea, and abdominal pain.
Gluten-free diets have gained popularity in recent years not only among people with celiac disease or gluten sensitivity but also among those who believe that avoiding gluten can lead to weight loss, increased energy, and improved health.
What are Garden Veggie Puffs?
Garden Veggie Puffs are a popular snack food made by Sensible Portions. They are advertised as a healthier alternative to traditional potato chips, containing no artificial flavors or preservatives and being made from vegetables such as spinach, broccoli, and potatoes.
However, as they contain wheat flour, one of the primary sources of gluten, they may not be suitable for those following a gluten-free diet.
Sensible Portions Garden Veggie Puffs Ingredients
- Potato Starch
- Dehydrated Potatoes
- Safflower and/or Sunflower and/or Canola Oil
- Rice Flour
- Salt
- Dehydrated Vegetables (Spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom)
- Sugar
- Garlic Powder
- Onion Powder
- Yeast Extract
- Parsley
- Green Bell Pepper Powder
- Turmeric
- Paprika Extract (color)
The Controversy Over Gluten-Free Snacks
While it is essential for people with gluten sensitivity or celiac disease to avoid gluten, there is some controversy over whether a gluten-free diet is necessary or beneficial for everyone.
Some people believe that gluten-free snacks, such as Garden Veggie Puffs, are a healthier alternative to traditional snack foods. However, this may not necessarily be the case, as many gluten-free snacks are highly processed and contain high amounts of sugar and fat.
It is essential to read the ingredient labels of gluten-free snacks carefully and to choose those that are made from whole foods and are low in sugar and fat.
Gluten-Free Snacks to Try
- Fresh fruit
- Fresh veggies with hummus or guacamole
- Rice cakes with almond butter
- Air-popped popcorn
- Roasted nuts
Conclusion
While Garden Veggie Puffs are a tasty snack, they are not suitable for those following a gluten-free diet. It is essential to read the ingredient labels of snack foods carefully and to choose whole foods that are low in sugar and fat. By doing so, you can enjoy a healthy and satisfying snack without compromising your health.