Are Garden Veggie Straws Nut-Free?

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3. How to Incorporate Garden Veggie Straws into a Healthy Diet

What are Garden Veggie Straws?

Garden Veggie Straws are a popular snack food that is often marketed as a healthier alternative to traditional potato chips. They are made from a blend of potato, spinach, and tomato flour, and are shaped like thin, crispy straws. They come in various flavors such as sea salt, ranch, and barbecue.

Yes, Garden Veggie Straws are nut-free. They are made in a facility that does not process any nut-based products, so there is no risk of cross-contamination. This makes them a safe snack option for people with nut allergies.

Are Garden Veggie Straws Healthy?

While Garden Veggie Straws are marketed as a healthier alternative to potato chips, they are still a processed snack food and should be consumed in moderation. They are lower in fat and calories than potato chips, but they are still high in sodium and carbohydrates. It is important to read the nutrition label and consider the serving size when consuming any type of snack food.

Nutrition Information

Garden Veggie Straws (Sea Salt Flavor)
Serving Size: 38 straws (28g)
Calories: 140
Total Fat: 7g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 230mg
Total Carbohydrate: 18g
Dietary Fiber: 1g
Total Sugars: <1g
Protein: 1g

How to Incorporate Garden Veggie Straws into a Healthy Diet

While Garden Veggie Straws should be consumed in moderation, they can be a tasty addition to a healthy diet. Here are a few ways to incorporate them:

Pair them with a protein source such as hummus or Greek yogurt for a balanced snack.
Use them as a topping for salads instead of croutons.
Crush them up and use them as a coating for baked chicken or fish.
Add them to a homemade trail mix for a crunchy texture.

Conclusion

Garden Veggie Straws are a nut-free snack option that can be a tasty addition to a healthy diet when consumed in moderation. While they are marketed as a healthier alternative to potato chips, it is important to read the nutrition label and consider the serving size when consuming any type of snack food.