Understanding Garden of Life Prenatal
Garden of Life Prenatal is a popular brand of multivitamin intended for pregnant women. The product is designed to help support the nutritional needs of the mother and the growing baby. The vitamins and minerals in the supplement are in their most natural, unprocessed form. Garden of Life claims that their prenatal vitamins are “non-GMO, vegan, and gluten-free.”
Components in Garden of Life Prenatal
Garden of Life Prenatal contains various vitamins and minerals such as Vitamin A, B-12, C, D, E, and K, calcium, iron, and zinc. These vitamins and minerals are essential for the growth and development of the baby and are commonly found in prenatal supplements. However, the question remains, does Garden of Life Prenatal have DHA?
What is DHA?
DHA (Docosahexaenoic Acid) is an omega-3 fatty acid that is crucial for the growth and development of the baby’s brain and eyes. It is derived from fish and seafood, and some people may not consume enough of it in their diet.
Garden of Life Prenatal does not contain DHA. However, the company offers another product called “Oceans MOM Prenatal DHA,” which contains DHA derived from sustainably sourced fish oil.
Why is DHA Important?
DHA is essential for the development of the baby’s brain and eyes. Studies have shown that pregnant women who consume adequate amounts of DHA have babies with better cognitive and visual development.
Alternatives to Garden of Life Prenatal
If you are looking for a prenatal supplement that contains DHA, there are many options available in the market. Some popular brands include:
- Nature Made Prenatal Multi + DHA
- One A Day Women’s Prenatal with DHA
- New Chapter Perfect Prenatal Vitamins
Conclusion
In conclusion, Garden of Life Prenatal does not contain DHA. However, the company offers another product called “Oceans MOM Prenatal DHA,” which contains DHA derived from sustainably sourced fish oil. While DHA may not be essential for all pregnant women, it is still an important nutrient for the growth and development of the baby’s brain and eyes. It is important to consult with your healthcare provider before starting any new supplement regimen.