Understanding Prenatal Vitamins
Pregnancy is a beautiful journey that requires expectant mothers to take extra care of themselves, especially in terms of nutrition. With the right nutrients, a woman can ensure the health and safety of her unborn child. While a balanced diet is essential, sometimes, it can be challenging to get sufficient amounts of all the necessary nutrients. This is where prenatal vitamins come in.
Prenatal vitamins are supplements designed to provide additional nutrients that an expectant mother needs for a healthy pregnancy. They typically contain a combination of nutrients such as folic acid, iron, calcium, and vitamin D, among others. Taking prenatal vitamins before and during pregnancy can help reduce the risk of birth defects, premature birth, and low birth weight.
Garden of Life Prenatal Supplements
Garden of Life is a well-known brand that offers a range of natural and organic supplements. They have a line of prenatal vitamins that are specifically designed to support women throughout their pregnancy journey. The supplements are made with real food, making them easy to digest and absorb.
One of the most important nutrients in prenatal vitamins is folic acid. This nutrient is critical for the healthy growth and development of a baby’s brain and spinal cord. It is also essential for the production of red blood cells in the body.
Folic Acid in Garden of Life Prenatal Supplements
Now, the question is, does Garden of Life prenatal have folic acid? The answer is YES. Garden of Life offers a range of prenatal supplements that contain folic acid. In fact, their supplements contain more than the recommended daily amount of folic acid.
According to the Centers for Disease Control and Prevention (CDC), women who are pregnant or planning to become pregnant should consume 600 micrograms (mcg) of folic acid daily. Garden of Life prenatal vitamins contain 800mcg of folic acid per serving, which is more than the recommended daily amount.
Folic acid is also found in foods such as leafy vegetables, beans, and citrus fruits. However, it can be challenging to get enough folic acid from diet alone, which is why prenatal vitamins are essential.
Other Nutrients in Garden of Life Prenatal Supplements
Apart from folic acid, Garden of Life Prenatal supplements contain other nutrients that are crucial for a healthy pregnancy. Some of these nutrients include:
Iron
Iron is essential for the production of hemoglobin, which carries oxygen in the blood. Pregnant women need more iron than non-pregnant women to support the growth and development of their baby. Garden of Life Prenatal supplements contain 18mg of iron per serving, which is the recommended daily amount for pregnant women.
Vitamin D
Vitamin D is crucial for the absorption of calcium, which is essential for the development of strong bones and teeth in both the mother and the baby. Garden of Life Prenatal supplements contain 1,000IU of vitamin D per serving, which is the recommended daily amount for pregnant women.
Vitamin C
Vitamin C is essential for the formation of collagen, which is a protein that supports the development of healthy skin, bones, and cartilage. It also helps boost the immune system, which is crucial during pregnancy. Garden of Life Prenatal supplements contain 60mg of vitamin C per serving.
Conclusion
Prenatal vitamins are crucial for expectant mothers to ensure that they are getting all the necessary nutrients for a healthy pregnancy. Garden of Life Prenatal supplements are a great option for women who want to take a natural and organic approach to their prenatal care. The supplements contain more than the recommended daily amount of folic acid, along with other essential nutrients such as iron, vitamin D, and vitamin C. Remember to consult with your healthcare provider before taking any prenatal vitamins.